Harman US
Reference library · 96 crops

Fruit & Vegetable Nutrition & Uses

What each fruit and vegetable brings to the table: its general nutritional profile and how to use it in the kitchen. Pick a crop to learn more.

Amaranth Greens Anise Hyssop Apples Arugula Asparagus Basil Beets Bitter Melon Black-Eyed Peas Blackberries Blueberries Bok Choy Borage Broccoli Brussels Sprouts Cabbage Cardoon Carrots Cauliflower Celery Chamomile Chayote Chervil Chives Cilantro Collard Greens Corn Salad Cucumbers Dill Edamame Eggplant Endive Fava Beans Fennel Garlic Globe Artichoke Grapes Green Beans Green Onions Ground Cherries Horseradish Kale Kohlrabi Lavender Leeks Lemon Balm Lemongrass Lettuce Lima Beans Lovage Luffa Gourd Malabar Spinach Marjoram Melons Mint Mustard Greens New Zealand Spinach Okra Onions Oregano Parsley Parsnips Peanuts Pears Peas Peppers Popcorn Potatoes Pumpkins Radicchio Radishes Raspberries Rhubarb Rosemary Rutabaga Sage Shiso Sorrel Spinach Stevia Strawberries Summer Savory Summer Squash Sunchokes Sweet Corn Sweet Potatoes Swiss Chard Tarragon Thyme Tomatillos Tomatoes Turnips Watercress Watermelon Winter Squash Zucchini

General food-composition information based on USDA FoodData Central. Not medical or dietary advice; consult a registered dietitian or your doctor for personal guidance.