When & How to Harvest Kale
Kale can be harvested over a long period if you pick it correctly. Regular picking keeps leaves usable and the plant growing upward with fresh new leaves.
How to tell it is ready
Begin when leaves are about hand-sized or larger, depending on how you plan to use them. Pick leaves that are fully expanded, firm, and richly colored, and avoid yellowing or damaged older leaves.
How to harvest
Remove the lowest outer leaves first by snapping or cutting them cleanly from the stem. Leave the central growing point and several younger leaves in place so the plant keeps producing. Kale is well suited to cut-and-come-again harvest.
Timing
Kale is often ready about 50 to 70 days from seed, with baby leaves earlier. Harvest in the morning and continue through cool weather with repeated passes. Pick outer leaves as needed rather than taking the whole plant at once.
After the harvest
Keep harvested leaves cool and out of sun. Wash if needed, then dry well before refrigerating. Store in a bag or container that limits moisture buildup.
Tips
Take older lower leaves first to keep plants productive. Do not wait too long on large leaves, since they can get tougher.
General guidance for US home gardens. Timing varies by variety and region; check your local frost dates. Page updated Aug 4, 2026.